It is a common myth that yoga is an exercise that only the most flexible and athletic can do, or that the process of meditation is only for the alternately religious. The truth is, though, that yoga is a practice
Jnana is the path of dissolving ignorance in order to attain selflessness and self realization. Likewise called Gyana yoga, is a Hindu rationality about the right of learning and true wisdom. It focuses on clearing the mind and discharging negative
Bhakti refers to the devotional aspect of yoga. The yoga does not deliberately try to get rid of their emotions. Rather, they try to redirect their emotions into devotional practices.