Natarajasana (King Dancer pose) strengthens and tones the leg muscles.
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Hanumanasana (Monkey pose) helps to strengthen thighs, hamstrings and groins.
Bakasana (Crow pose – low variation) strengthens and tones arm muscles. Improves concentration and balance.
Chakrasana (wheel pose) will strengthen arms, thighs and calves. It increases elasticity of spinal cord and improves flexibility of the back.