Yomi’s midweek quote

Natarajasana (King Dancer pose) strengthens and tones the leg muscles.

For Yomi’s mini yoga journal compilation, kindly click on the link http://www.lulu.com/content/15369452


Hanumanasana (Monkey pose) helps to strengthen thighs, hamstrings and groins.


Bakasana (Crow pose – low variation) strengthens and tones arm muscles. Improves concentration and balance.


Chakrasana (wheel pose) will strengthen arms, thighs and calves. It increases elasticity of spinal cord and improves flexibility of the back.


photo 1 (c) - Yoga Painting By Metta Tay