Yomi’s midweek quote

Natarajasana (King Dancer pose) strengthens and tones the leg muscles.

For Yomi’s mini yoga journal compilation, kindly click on the link http://www.lulu.com/content/15369452

 

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Hanumanasana (Monkey pose) helps to strengthen thighs, hamstrings and groins.

 

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Bakasana (Crow pose – low variation) strengthens and tones arm muscles. Improves concentration and balance.

 

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Chakrasana (wheel pose) will strengthen arms, thighs and calves. It increases elasticity of spinal cord and improves flexibility of the back.

 

photo 1 (c) - Yoga Painting By Metta Tay